This is Part 1 in a Series.

As an amateur golfer, you are more than likely going to know that golf can be a rather tiring game. While many people see it as a relaxing and slow sport, when you actually stop and think about what is involved with the game, you soon start to realize that there is quite a bit more to it than simply just taking a swing and hitting the ball.

Think about it: you have to take a swing, hit the ball and then you have to go and get it. Now depending upon how far you have managed to hit the ball, this can be quite a trek! There may be carts available to help you, but most of the time golfers have to walk quite a distance even with the carts available. This means that you can quickly become tired and that can then start to affect the way that you play. So if you want to really improve your game, you have to first improve your golf fitness.

What Golf Fitness Entails

When it comes to preparing the body for golf, there are some specially designed exercises that you can do. Now while it is always good to be as fit as possible by doing as much exercise as possible, if you do not do the right exercises then it will not help your golfing game. This is because you need to focus upon certain parts of the body and ideally you should get a professional evaluation to see exactly which areas you need to improve upon.

However it all depends upon how dedicated you are to the sport. So you need to decide whether you just want to relax and enjoy the sport, or whether you would like to improve to a professional level instead.

Generally golf fitness includes:

• Realizing your current weaknesses
• Learning to prepare before a round
• Improving coordination and flexibility
• A proper diet

By improving all of the above, you should start to see the positive results fairly quickly. No golfer has ever got to where they are now without putting in the extra effort. So if you want to improve your game then you need to be willing to pull out all of the stops and get your fitness in top condition.

Next: Finding Out Your Weaknesses

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